Are There any Dancer Friendly Foods?

People often think that dancers must hardly eat anything to stay so thin and in shape. But this is very much not the case! A good dancer knows they need to eat a balanced diet with the right foods in it to give them the energy and stamina they need. So what are the...

Difficult Dance Steps in Ballet

Ballet is at the heart of everything we do at Jade Harrison School of Dance. It takes a lot of time, training and effort to become a ballet dancer, and it is known as probably the most difficult of dance styles to master. The discipline, practice and skill it takes to...

How Science is Supporting Ballet Dancers

Anyone who follows ballet knows that it requires a high level of fitness as well as great co-ordination. The range of injuries that professional dancers suffer from nowadays can compete with any high intensity sport. And just as with sport, sustaining an injury can...

Why Kids Love Cheerleading Lessons

Cheerleading is an activity that has become really popular in the UK. There are professional teams around the UK which have even won international tournaments, such as the 2018 ICU international cheerleading championships. So why do kids love cheerleading lessons so...