Why Ballet Should Be Your Core Dance Style

Why Ballet Should Be Your Core Dance Style

Dance is an art form that allows individuals to express themselves through movement and grace. Among the various styles we see today, ballet stands out as a fundamental discipline that forms the core of many a dancer’s style. Ballet is a highly disciplined dance...
Diet, Nutrition & Dancing

Diet, Nutrition & Dancing

Aspiring ballet dancers dedicate years of their lives to honing their craft – it takes a lot of hard work and dedication. There’s no doubt also that maintaining a healthy diet is crucial for optimising performance and reaching that full potential. Ballet is an art...
Boys and Ballet

Boys and Ballet

Ballet dancing has long been associated with grace, beauty, and poise. While traditionally dominated by female dancers, especially in the younger age groups, more boys are giving it a go, defying gender traditions and showcasing their incredible talent and...
How Developing Musical Ability Can Help Your Dancing

How Developing Musical Ability Can Help Your Dancing

Music and dance have always shared a deep connection. Rhythm and movement complement each other perfectly and allow us to create more powerful artistic expressions. It is commonly accepted that, by learning to play and read music, dancers can improve their movement...
Starting Ballet in Your Teens? Here are Some Top Tips

Starting Ballet in Your Teens? Here are Some Top Tips

Are you passionate about ballet but didn’t have the opportunity to start training when you were much younger? The truth is, it’s never too late to embark on a dance journey as exciting and rewarding as this. Starting in your teens may present some unique...
Can Dance Skills be Useful in Other Sports?

Can Dance Skills be Useful in Other Sports?

Dance requires discipline, precision and an extraordinary level of physicality. Professionals spend years honing their technique, developing strength, balance and grace. While dance may be seen primarily as a performing art, however, its influence extends beyond the...