How Science is Supporting Ballet Dancers

Anyone who follows ballet knows that it requires a high level of fitness as well as great co-ordination. The range of injuries that professional dancers suffer from nowadays can compete with any high intensity sport. And just as with sport, sustaining an injury can...

Why Kids Love Cheerleading Lessons

Cheerleading is an activity that has become really popular in the UK. There are professional teams around the UK which have even won international tournaments, such as the 2018 ICU international cheerleading championships. So why do kids love cheerleading lessons so...

Why Good Ballet Technique is So Important

When you start learning ballet, it may seem that there’s such a lot on the technique side and not so much on the dancing, music and the fun stuff. But there are good reasons for that. So let’s look at why good ballet technique is so important. Why technique matters...

All About Pointe Shoes

There’s two things that say ‘ballet’ like nothing else – one is the tutu and the other are pointe shoes. These special shoes look delicate and dainty but these specially designed and created shoes are what keeps ballerinas on the tips of their toes and dance...

Crossing Dance with Fashion

There’s often a bit of resistance from the world of high fashion when it comes to creating clothing for dancers. Alexander McQueen was one example who always said he didn’t want to become the ‘costume department’ by working on creating outfits for dance – but even he...